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FHT @K.e
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Butt-shaping workout

Squats Make You Sick? Try This Simple Butt-shaping Move!

SEXY BUTT WITH JUST ONE MOVE.. Have you ever looked yourself in the mirror and whispered; “If only that butt was a little bit  bumpier and curvier than that!” Or… Read more »

Fitness   
Janet and Lovely kids

Janet Kanini’s Emotional Message Before She Succumbed to Lung Cancer.

  As a healthcare ambassador and one who wanted to use her own personal experiences to change the attitude of other victims of terminal illnesses (such as cancer), this was… Read more »

Health, Inspiration   
Lovely Janet

NTV’s Janet Kanini Succumbs to Lung Cancer!

  LUNG CANCER IS A ROBBER. DEEP SORROW! Hearts are broken once again! Young, beautiful and innocent souls are left motherless in a world where nothing can take the place… Read more »

Health, Inspiration   
cocktail

The 4-Ingredient Cocktail that’s Purely Infection-proof!

KEEP INFECTIONS AWAY WITH THIS DELICIOUS COCKTAIL.. There are those days when I wake up early in the morning and I neither fell like taking coffee, nor the normal cup… Read more »

Health, Nutrition    ginger, honey, infection-proof, lemon, tea.
striking doctors

Severe Health Crisis! The Longest Kenyan Doctors’ Strike Ever!(2017)

  KENYANS SUFFER FROM A PARALYZED HEALTH SYSTEM.. The abnormally prolonged doctors’ strike in Kenya (over 3 months now) has paralyzed the healthcare sector so much that everyone wishes it… Read more »

Health    Health, health ministry, strike.
magyc pyramid

The Magic Pyramid of a Happier, Ageless You!

HOW TO BEAT THE ‘GROWING OLD’ SYNDROME.. I remember back in my teenage days when birthdays would come with an overwhelming, exciting feeling of being a year older, adding one… Read more »

Beauty, Health, Inspiration    ageless, happines, happy, magic pyramid, staying young

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Recent Posts

  • Nominated for The BAKE AWARDS 2018!!
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  • Shisha- Why Kenyans Should Celebrate the Recent Ban. Shisha- Why Kenyans Should Celebrate the Recent Ban. by katrina
  • Top-10 Health Benefits of Lemon Top-10 Health Benefits of Lemon by katrina

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Katrina (Blogger, Entrepreneur, Biochemist by Profession) Keep fit, stay healthy and live happily ever after!!

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