Inspiration

Nominated for The BAKE AWARDS 2018!!

Voila my People! The Bloggers Association of Kenya (BAKE) finally released the list of nominees for Kenyan bloggers awards and guess what I’m excited about? My blog (Yes, this very… Read more »

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5 Ways to Accomplish Your 2018 Fitness Resolutions (..this Time Round!)

MAKE YOUR NEW YEAR’S FITNESS GOALS STAND THE TEST OF TIME.. Voila!! 2018 is never too late! The new year has finally come and we all know it’s another time of the… Read more »

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6 Ways to Change Your Life Before Breakfast (Book Review)

PERSONAL DEVELOPMENT IS THE KEY TO HAPPINESS AND SUCCESS. Hello friend, Let’s talk personal development today. Have you ever sat quietly and questioned why some people in the world live… Read more »

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The Magic Pyramid of a Happier, Ageless You!

HOW TO BEAT THE ‘GROWING OLD’ SYNDROME.. I remember back in my teenage days when birthdays would come with an overwhelming, exciting feeling of being a year older, adding one… Read more »

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Dark Days, Long Nights and A Swollen $h*t-hole! My Hemorrhoids Story

WHY I STARTED MY HEALTH AND FITNESS BLOG.. “Experience is the best teacher,” they say, and my experience with Hemorrhoids surely taught me one of the best lessons I would… Read more »

Posted in Beauty, Fitness, Health, Inspiration, Nutrition | 4 Comments

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