Thanks for dropping by,

My name is Katrina. My fans call me the online doctor. I’m a huge health and Fitness enthusiast and anything that touches on health/fitness wakes up a sleeping nerve in me. The fitness part is my favorite, though.

In this blog, I have put up several articles addressing weight issues (weight loss, weight gain), nutrition, healthy eating, body toning and other stuff concerning our general wellness. The aim of my blog is to help you create a better relationship with food, create peace with your body, workout at the comfort of your home, discover the best version of you, and to make you love yourself more.

I started this journey as a result of my personal experience with a lifestyle condition after which I developed the passion of reaching out to the world about healthy living. I began my blogging baby steps  on fithealthytalk.wordpress.com which was originally known as healthglambykatrina.wordpress.com, after which I upgraded to fithealthytalk.co.ke

 Needless to say that I have enjoyed every single step of it! And in your wellness journey, I got you. Consider me your personal coach and we shall go miles together. I’m always available for any enquiries.

To wrap it all, always strive to be a better version of you each and everyday, love yourself first before expecting second-hand love, and learn to let go of the things you cant change.



SUBSCRIBE to this blog via email and let’s go miles together. I would love to always give you company. Also follow me on social media via the links below.

In case of inquiries/a chat with me, always feel free to contact me and we can make friends, ok?


Lets get social on;

Facebook: https://www.facebook.com/Fit-Healthy-Talk_Ke-384908458619938/

Instagram: https://www.instagram.com/fithealthytalk_ke/

Tweeter: https://twitter.com/Fithealthytalk

Email me: fithealthytalk@gmail.com

Call me: +254 706 724 231


Looking forward to catching up with you!

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