Squats Make You Sick? Try This Simple Butt-shaping Move!

Butt-shaping workout


Have you ever looked yourself in the mirror and whispered; “If only that butt was a little bit  bumpier and curvier than that!” Or better still, have you walked into the gym and asked your instructor for butt workouts meant specifically for a sexier, rounder butt?

If your answers for the above questions are yes, this post is just for you.

The first important point to note is that in order to get your butt in good shape, you need to fire up those glutes. You need to work on tightening up the glutes muscles to prevent them from sagging during your weight loss journey.

This is because you should NEVER! (Never!…..Never!……..ever) lose your womanly curves even if you lose weight and grow smaller in size.

SQUATS have been known to be the best butt-shaping exercises of all time, but for me, I have never had a romantic relationship with squats; we just don’t seem to fall in love no matter how hard we try.

The first time I did squats, I would do two of them and my ass was flat on the ground.

And then I miraculously met one amazing lady from whom I learnt a simple move that could substitute squats, with even better results. Her name is Brenda Midamba, and this move is called the Bear Plank Leg Lift.

The Bear Plank Leg Lift is much easier to pull and can be done with or without a dumbbell.


  • Begin by getting down on all fours with your knees bent at a 90 degree angle
  • Lift the left leg high above the hip-level until you feel the stretch at the fore-thigh and glute muscles (Muscles just below the butt-line)
  • Bring it back down but not on the ground, then lift again and do 10 reps of these
  • Change into the right leg and do as many rounds as you can of 10 alternating reps with each leg.
butt-shapping move

The Bear Plank Leg Lift, with a Dumbbell


Bear Plank Leg Lift without a dumbbell

Image Courtesy: Brenda Midamba @coach health and fitness


So, if you consistently incorporate a few reps of bear plank leg lifts into your workout routine, what are the odds that you’ll soon be rocking the rounder, sexier butt you always wish for?


Share this to help BUILD A BUTT! (<<smiley>>)


READ ALSO: Flexibility Stretch Challenge..

And: 5 Essentials of a Motivated Workout..

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7 thoughts on “Squats Make You Sick? Try This Simple Butt-shaping Move!

  1. katrina Post author

    Yeah this move is very simple coz you don’t even need the dumbbells necessarily….just do it at the comfort of your home…And I definitely have something for love handles


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